Goals for JAINA Wellness

Goals for JWell program participants:

1. Identify lifestyle changes to reduce risk and enhance longevity.

2. Daily practice of physical activity: Target: Average 30 minutes 3 times/week.

3. Daily consumption of vegetables: Target: Average 4 servings/day.

4. Daily routine of restful alertness as practised through meditation: Target: Average 10 minutes/day.

5. Daily routine of restful sleep of 7-8 hours/night.

6. Increased compliance to prescribed medication.

7.Improved self-perception of well-being and contentment.

Goals for JWell participating Jain organizations:

1. Build team of champions to engage and on-board program participants.

2. Introduce nutritionally balanced menu in dining halls.

3. Offer classes on emotional well-being (depression etc.) and yoga practices.

4. Participate in health fairs and develop health kiosks for blood pressure and BMI.