Goals for JAINA Wellness
Goals for JWell program participants:
1. Identify lifestyle changes to reduce risk and enhance longevity.
2. Daily practice of physical activity: Target: Average 30 minutes 3 times/week.
3. Daily consumption of vegetables: Target: Average 4 servings/day.
4. Daily routine of restful alertness as practised through meditation: Target: Average 10 minutes/day.
5. Daily routine of restful sleep of 7-8 hours/night.
6. Increased compliance to prescribed medication.
7.Improved self-perception of well-being and contentment.
Goals for JWell participating Jain organizations:
1. Build team of champions to engage and on-board program participants.
2. Introduce nutritionally balanced menu in dining halls.
3. Offer classes on emotional well-being (depression etc.) and yoga practices.
4. Participate in health fairs and develop health kiosks for blood pressure and BMI.