Wellness Blog

This blog is coming shortly.

We will be posting helpful articles, tips, and guides for healthy diet and lifestyle choices.

What to expect in these blog posts:

  • Healthy Recipes
  • Daily food intake
  • Nutrition Guides
  • Food Chart / Foods to Avoid
  • Places to buy healthy food / Healthy Dining
  • Cardio Exercise
  • Yoga
  • Weight training
  • Walking club
  • Workout Schedules
  • Stress Management
  • Meditation

 

 

Health is the best wealth one can ever have, and prevention is better than cure.
The JAINA Wellness is sponsored by the Sarva Mangal Family Trust.
Copyright © 2012 Sarva Mangal Family Trust | Disclosure
Federation of Jain Associations in North America(JAINA) has been granted a nonexclusive license for use of the website